Arm workouts without weights?

4 posts | Original | Recent
 
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2 Posts
Jun 24, 2013 2:11am
via Android

I really need to get my arms toned and build muscle in them, but I don't have any weights! are there any recommended workouts I could do that don't involve weights?

24 Jun
You can always use milk jugs, laundry jugs or food cans as weights, :) if you don't have any. Also a elastic band is great. But there are lots of exercises you can do without weights.
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2 Posts
Jun 24, 2013 2:19am
via Android

thanks! I'll try using those :)

24 Jun
Your tricep brachii makes up the majority of your arm. So target triceps by doing dips and upward plank.
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133 Posts
Jun 24, 2013 3:14am
via Android

Body weight=push ups and pull ups both are great for arms.

24 Jun
Push ups are so great for arm tonning
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172 Posts
Jun 25, 2013 1:44am
via Android

Body weight exercises:
Floor inverted shoulder presses
Planks
Pushups
Tricep Dips (my fav)
Pull ups

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