'Lil Help plzzz

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186 Posts
Jun 25, 2013 12:38am
via Android

I really want abs by the end of summer but I don't want them seriously toned does anybody know any workouts that can help me?

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237 Posts
Jun 26, 2013 8:06am
via Android

always started with your lower avs first because there the hardest to come in. Do hanging leg lifts 4x5-12 reps, weigh long arm cruches,plank side dips, air bikes. An also do moutain climbers,burpess,sucides etc to really get rid of the bodyfat. Wish u luck hope this helps

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186 Posts
Jun 26, 2013 9:42pm
via Android

Thnx 4 the tip! I'll try it out

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