Schedules

3 posts | Original | Recent
 
Image_thumb
6 Posts
Jun 25, 2013 9:04pm
via iOS
Anybody have a good workout schedule they'd recommend for a 17 year old athlete? How long, how many days each week? Eating schedule/habits. Basically just any advice and or tips so I can be in the best shape I've ever been. Much appreciated!
25 Jun
What sport do you play?
25 Jun
And what is/are your goal(s)?
25 Jun
25 Jun
Really? :o that's awesome! I play rep soccer!
25 Jun
Planning on playing in college. I want better endurance and stronger muscle.
Image_thumb
51 Posts
Jun 25, 2013 9:22pm
via iOS
Ok well I'm guessing you know about ball control and knowledge of the game, but if you don't just pm me. The biggest misconception with soccer is you need to be able to run for a long time at a steady pace, similar to cross country. That's true but not fully true. In soccer, you sprint, walk, jog, sprint, walk... You need to have good sprint endurance and you need to be able to recover and catch your breath quickly. I would recommend HIIT style running for your endurance and sprint endurance. I'm not sure what kind of shape you're in but I would try sprinting for 15 seconds and jogging for 30 and repeat that 10 times at least, then walk for about 5-10 minutes and hydrate until you're ready to try to do another 10 sets. As for muscle, you need a strong core and strong legs. There are many exercises on this app for core, but elbow planks, leg lifts, all that stuff that work your core are most effective. For your legs, squats (stick but far out as possible so you really use your legs), lunges, jumping lunges, and step ups on a platform. Mountain climbers, burpees, and tuck jumpsuits phenomenal for everything. Hope this helps & Good luck!
Image_thumb
35 Posts
Jun 26, 2013 12:08am
via Android

I workout an hour-2 hours every single day. A bit excessive but I'm used to it. Eat protein and whenever you're hungry. Don't eat till you're full!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core