Help please? I Need advice..

4 posts | Original | Recent
 
Image_thumb
13 Posts
Jun 29, 2013 9:49pm
via Android

Can someone help me out please!? I want to get a little fit, and toned on my whole body like a decent kinda fit with just my body weight no weights & look toned, but what kind of workouts do I do? How many hours/days do I do these workouts? And stuff like that? #ImReady I'm determined to get this done with Time.Patience. Dedication. Little bit of motivation!! :)

Icon_missing_thumb
260 Posts
Jun 29, 2013 10:09pm
via Android

There r pently routines on this app that works great but to work u need to make sure u helping your body 8 hrs sleep no fast foods lean protein fresh vegetables no more than 6 days a week workout minimum 1 half hour a day workouts can u bikecyle to work

30 Jun
Thank you! Joseph P. Your info helped me out :) & I do ride a bike for 40 minutes to another town and them another 40 minutes back later that day..Is that good to do?, but not to work Lol.. I'm actually Fifteen cx
Image_thumb
611 Posts
Jun 29, 2013 10:54pm
via Android

Ha ha Anthony way to kill the beginners lol ;-)

29 Jun
There's beginners in here? Lol...maybe I need a cub version of this routine
Icon_missing_thumb
14 Posts
Jun 30, 2013 2:31am
via iOS
Hey kik me! I'll be able to kik tom. I'll help you pick a workout and everything. Ok?
30 Jun
Alright I will right now cx Okaii .Thanks (x
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell