Help please? I Need advice..

4 posts | Original | Recent
13 Posts
Jun 29, 2013 9:49pm
via Android

Can someone help me out please!? I want to get a little fit, and toned on my whole body like a decent kinda fit with just my body weight no weights & look toned, but what kind of workouts do I do? How many hours/days do I do these workouts? And stuff like that? #ImReady I'm determined to get this done with Time.Patience. Dedication. Little bit of motivation!! :)

260 Posts
Jun 29, 2013 10:09pm
via Android

There r pently routines on this app that works great but to work u need to make sure u helping your body 8 hrs sleep no fast foods lean protein fresh vegetables no more than 6 days a week workout minimum 1 half hour a day workouts can u bikecyle to work

30 Jun
Thank you! Joseph P. Your info helped me out :) & I do ride a bike for 40 minutes to another town and them another 40 minutes back later that day..Is that good to do?, but not to work Lol.. I'm actually Fifteen cx
612 Posts
Jun 29, 2013 10:54pm
via Android

Ha ha Anthony way to kill the beginners lol ;-)

29 Jun
There's beginners in here? Lol...maybe I need a cub version of this routine
14 Posts
Jun 30, 2013 2:31am
via iOS
Hey kik me! I'll be able to kik tom. I'll help you pick a workout and everything. Ok?
30 Jun
Alright I will right now cx Okaii .Thanks (x

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