Help please? I Need advice..

4 posts | Original | Recent
 
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13 Posts
Jun 29, 2013 9:49pm
via Android

Can someone help me out please!? I want to get a little fit, and toned on my whole body like a decent kinda fit with just my body weight no weights & look toned, but what kind of workouts do I do? How many hours/days do I do these workouts? And stuff like that? #ImReady I'm determined to get this done with Time.Patience. Dedication. Little bit of motivation!! :)

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259 Posts
Jun 29, 2013 10:09pm
via Android

There r pently routines on this app that works great but to work u need to make sure u helping your body 8 hrs sleep no fast foods lean protein fresh vegetables no more than 6 days a week workout minimum 1 half hour a day workouts can u bikecyle to work

30 Jun
Thank you! Joseph P. Your info helped me out :) & I do ride a bike for 40 minutes to another town and them another 40 minutes back later that day..Is that good to do?, but not to work Lol.. I'm actually Fifteen cx
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610 Posts
Jun 29, 2013 10:54pm
via Android

Ha ha Anthony way to kill the beginners lol ;-)

29 Jun
There's beginners in here? Lol...maybe I need a cub version of this routine
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14 Posts
Jun 30, 2013 2:31am
via iOS
Hey kik me! I'll be able to kik tom. I'll help you pick a workout and everything. Ok?
30 Jun
Alright I will right now cx Okaii .Thanks (x
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