Help please? I Need advice..

4 posts | Original | Recent
 
Image_thumb
13 Posts
Jun 29, 2013 9:49pm
via Android

Can someone help me out please!? I want to get a little fit, and toned on my whole body like a decent kinda fit with just my body weight no weights & look toned, but what kind of workouts do I do? How many hours/days do I do these workouts? And stuff like that? #ImReady I'm determined to get this done with Time.Patience. Dedication. Little bit of motivation!! :)

Icon_missing_thumb
260 Posts
Jun 29, 2013 10:09pm
via Android

There r pently routines on this app that works great but to work u need to make sure u helping your body 8 hrs sleep no fast foods lean protein fresh vegetables no more than 6 days a week workout minimum 1 half hour a day workouts can u bikecyle to work

30 Jun
Thank you! Joseph P. Your info helped me out :) & I do ride a bike for 40 minutes to another town and them another 40 minutes back later that day..Is that good to do?, but not to work Lol.. I'm actually Fifteen cx
Image_thumb
611 Posts
Jun 29, 2013 10:54pm
via Android

Ha ha Anthony way to kill the beginners lol ;-)

29 Jun
There's beginners in here? Lol...maybe I need a cub version of this routine
Icon_missing_thumb
14 Posts
Jun 30, 2013 2:31am
via iOS
Hey kik me! I'll be able to kik tom. I'll help you pick a workout and everything. Ok?
30 Jun
Alright I will right now cx Okaii .Thanks (x
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,719 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step