Workout help

6 posts | Original | Recent
 
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14 Posts
Jun 30, 2013 10:01pm
via Android

Hey im fairly new here and I was wondering if anyone knows a workout that will give me a toned stomach maybe slight 4pack?:)

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144 Posts
Jun 30, 2013 10:09pm
via iOS
You definitely wanna do morning cardio (before you eat) then eat breakfast after that.

Later on in the day, work out your abs. I like "All around abs" and "Abs attack." There are some others as well.

What this does is that it helps you to burn down fat early so you can workout your abs later on. Ab workouts don't exactly give you abs, you have to burn down fat first (unless you're already really slim).
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14 Posts
Jun 30, 2013 10:10pm
via Android

Thankyouuuu:) shall definatly try it! Hadn't thought of cardio before breakfast?

01 Jul
Yeah you might not have as much energy but that's also the challenge itself. It forces you to push yourself!
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2 Posts
Jul 1, 2013 1:22am
via Android

I'll help :)

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14 Posts
Jul 1, 2013 5:52am
via Android

Yeah:)

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14 Posts
Jul 1, 2013 5:54am
via Android

Haha, yeah I have started doing things like abbs attack and autumn abbs! Love them:)

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