Workout help

6 posts | Original | Recent
 
Image_thumb
14 Posts
Jun 30, 2013 10:01pm
via Android

Hey im fairly new here and I was wondering if anyone knows a workout that will give me a toned stomach maybe slight 4pack?:)

Image_thumb
145 Posts
Jun 30, 2013 10:09pm
via iOS
You definitely wanna do morning cardio (before you eat) then eat breakfast after that.

Later on in the day, work out your abs. I like "All around abs" and "Abs attack." There are some others as well.

What this does is that it helps you to burn down fat early so you can workout your abs later on. Ab workouts don't exactly give you abs, you have to burn down fat first (unless you're already really slim).
Image_thumb
14 Posts
Jun 30, 2013 10:10pm
via Android

Thankyouuuu:) shall definatly try it! Hadn't thought of cardio before breakfast?

01 Jul
Yeah you might not have as much energy but that's also the challenge itself. It forces you to push yourself!
Image_thumb
2 Posts
Jul 1, 2013 1:22am
via Android

I'll help :)

Image_thumb
14 Posts
Jul 1, 2013 5:52am
via Android

Yeah:)

Image_thumb
14 Posts
Jul 1, 2013 5:54am
via Android

Haha, yeah I have started doing things like abbs attack and autumn abbs! Love them:)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,227 posts

Motivation & Support

8,507 topics, 41,569 posts

App Updates

35 topics, 94 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,912 topics, 12,142 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar