Workout help

6 posts | Original | Recent
 
Image_thumb
14 Posts
Jun 30, 2013 10:01pm
via Android

Hey im fairly new here and I was wondering if anyone knows a workout that will give me a toned stomach maybe slight 4pack?:)

Image_thumb
145 Posts
Jun 30, 2013 10:09pm
via iOS
You definitely wanna do morning cardio (before you eat) then eat breakfast after that.

Later on in the day, work out your abs. I like "All around abs" and "Abs attack." There are some others as well.

What this does is that it helps you to burn down fat early so you can workout your abs later on. Ab workouts don't exactly give you abs, you have to burn down fat first (unless you're already really slim).
Image_thumb
14 Posts
Jun 30, 2013 10:10pm
via Android

Thankyouuuu:) shall definatly try it! Hadn't thought of cardio before breakfast?

01 Jul
Yeah you might not have as much energy but that's also the challenge itself. It forces you to push yourself!
Image_thumb
2 Posts
Jul 1, 2013 1:22am
via Android

I'll help :)

Image_thumb
14 Posts
Jul 1, 2013 5:52am
via Android

Yeah:)

Image_thumb
14 Posts
Jul 1, 2013 5:54am
via Android

Haha, yeah I have started doing things like abbs attack and autumn abbs! Love them:)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body