Any good lower ab workouts?

5 posts | Original | Recent
 
Image_thumb
70 Posts
Jul 1, 2013 6:59pm
via Android

I have my six pack, but for some reason, this little pudge won't go away. does anyone know how to get rid of this?

01 Jul
how old are u guys and do u have kik
02 Jul
15 and no.I have Instagram and Snapchat
Image_thumb
35 Posts
Jul 1, 2013 10:01pm
via Android

You can't spot reduce fat but to strengthen your lower abs do reverse crunches, flutter kicks, and v crunches.

01 Jul
Thanks :) I'll try to do more of those
Image_thumb
237 Posts
Jul 1, 2013 10:11pm
via Android

Do hanging leg rasies,weigh knee rasies, an if your core strong enough do dragon flags.

01 Jul
What are Dragon flags?
Image_thumb
237 Posts
Jul 1, 2013 10:19pm
Lol are u a fan rocky? Rocky4 when he was training an had his legs in the air an lowering them. There extremely hard an very effective they became famous from bruce lee you can go on youtube to see them. Standing up ab wheel roll out a killer also
01 Jul
Image_thumb
237 Posts
Jul 1, 2013 10:23pm
via Android
Just start out trying 3 to 5 reps trust me you'll feel that more then doing a hold 30 min abs routine. But make sure u workout on your lower back good luck man. Keep up the good work
01 Jul
Thanks man :P
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51