The booty...

5 posts | Original | Recent
 
Image_thumb
6 Posts
Jul 1, 2013 8:55pm
via Android

Toned. Perky.
I want it that way.
Not far from it... But I'd like to know the best workout and the quickest way to accomplish the look.
Any advice?

01 Jul
No need acording to ur pic i can see that already have a nice booty
01 Jul
Lol thank you. I do but there is always room for improvement! :)
Image_thumb
34 Posts
Jul 1, 2013 9:13pm
via Android

Natural Booty Pops and Beautiful Booty are my favorite for a nice tight booty. They're definitely helping!!

For best results do it once a day

01 Jul
Thanks so much :)
02 Jul
I am doing Natural Booty Pops and really enjoy it. I've seen a change in my thighs especially in just the past two weeks. I also created my own work out with some of my favorite exercises. You're welcome to try it, it's very similar.
Image_thumb
34 Posts
Jul 1, 2013 9:22pm
via Android

Squats squats squats. My booty is soo much better just been doing quite a few a day and :-O big difference in a month for me  :)

01 Jul
Thank you girl! :)
Image_thumb
4 Posts
Jul 2, 2013 3:27am
via Android

That booty (and everything else) looks pretty damn good!  To maintain do a variety of lunges: forward, backward, side to side, split (jump)...etc.  And most importantly, RUN BLEACHERS!

02 Jul
Thank you! :)
Image_thumb
49 Posts
Jul 2, 2013 3:15pm
via iOS
Why do need a better rear end. From the angle of your pics, it looks pretty good. There is really no need for you to work out other than maintenance. Trust me that ass and those pillows are nice. You should just do some lower body and calf exercises to maintain it.
02 Jul
lmao.. Thank you.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,301 topics, 38,210 posts

Motivation & Support

8,509 topics, 41,567 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body Death

Upper Body Death

Intense Ic_time_32x32 23 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell