Make sure you move all the time. Never stay at rest for long periods.
I drink a glass of Swisse Magnesium after a workout. Seems to help a lot and its not to expensive to buy
well,all are really gud advice..so, try also to eat a fruit after workouts(within 1 hour),u will feel less sore the next day
As said before you should drink water. Once i ran a marathon and my legs hurt me so much and with my friend's advice i drank water, the sore got a bit less
Ice bath all the way.plus straight up pickle juice :)
Ice baths are really good for relieving your sore muscles, pickles are for cramps
Try to push through it. Do some gentle exercises and stretching to burn the acid that accumulated in the muscles. To starts with it really hurts but quickly eases off.
Deep heat or Voltaire cream helps pain in joints and muscles massarge it on pain area relax the muscle you wont feel pain after then walk it out you feel great again
You seem to be suffering from what's called D.O.M.S. (Delayed Onset Muscle Soreness). Usually it's the result of intense and strenuous exercise. Symptoms usually last anywhere from 24-72 hrs., depending on the degree of intensity of the exercise(s).
Treatment involves increasing blood flow to the area. A hot bath, low-intensity exercise (such as casual cycling, swimming, it jogging for sore legs), and a good massage are recommend.
If you can't get a massage try using a foam roller. Physical therapists have been using them for years to help treat patients (usually athletes) with sore or tight muscles. You can find how to use the foam roller at ab-workouts-guide.com/foam-roller, for treating any sore region.
Good luck and God Bless!
It's a natural muscle relaxant. Helps to ease stress and tension on your muscles after you put them through strenuous exercise