Need help trying to lose weight before prom

4 posts | Original | Recent
 
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1 Post
Jul 9, 2013 4:33pm
via Android

I need help trying to lose about 30 pounds I weigh 150 and I want to get back down to 120 before prom someone please help. What foods should I eat, and what type of exercise should I do?

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66 Posts
Jul 9, 2013 4:51pm
via iOS
I wanna lose 30 pounds too but I have 2 months .. Do u wanna be my workout buddy? If yes my Kik is ihateschool16
09 Jul
Ok sure
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8 Posts
Jul 9, 2013 5:36pm
via Android

Its all about the diet and intensity. Drop carbs to your lowest intake and increase fibre and protien. Fruits and veggies for snacks.  And look at high intensity training I recommend www.bodyrocker.com for some fantastic programs its endless and best of all the knowledge is free. Sandbag work outs van be replaced with barbells :) good luck with your goal.

09 Jul
Thanks Raymond
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8 Posts
Jul 9, 2013 5:47pm
via Android

And most important of all stay well hydrated and do not skip meals I usually keep an extra meal replacement shake with me for those days where skipping can occur.