~ thighs & tummy & toning

5 posts | Original | Recent
 
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2 Posts
Jul 11, 2013 7:28pm
via iOS
Good Work Outs For Your Thighs & Toning Of Stomach ???
11 Jul
Can I work out with u
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144 Posts
Jul 11, 2013 7:53pm
via iOS
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70 Posts
Jul 11, 2013 8:07pm
via iOS
On Skimble I really like Abs Attack, Core & Glute Kicks, and Thankful Thighs.  The workout Full Body Shred I created combines cardio, strength, and yoga and I really feel it in my shoulders, obliques, and thighs.  Outside of Skimble, kickboxing (try Jillian Michael's) and Pilates (try Winsor) are wonderful, as is P90X Ab Ripper X.  Bridges and flutter kicks are also great, using a pull-up bar and lifting your legs, and hanging from the bar by your legs and doing a sit up are great muscle builders.  Ballet is also good for these muscle groups.  Stretch out those muscles, keep you abs in, and do your cardio, plus make sure you eat clean and get plenty of lean protein.
11 Jul
Hold a stablility ball with your feet, do a v sit up, pass the ball from you feet to hands and vice versa. A body builder taught me that move.
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30 Posts
Jul 12, 2013 9:51am

For your thighs do a lot of stretches and go for runs to build up the muscle

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3 Posts
Jul 12, 2013 1:42pm
via Android

Squats and dead lifts

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