Fast ways to a flat belly?

7 posts | Original | Recent
 
Image_thumb
7 Posts
Jul 12, 2013 5:39am
via iOS
Any ways to a flat belly? I'm 14 and a dancer! I've tried crunches and stuff but the fat won't go. Help?
Image_thumb
30 Posts
Jul 12, 2013 8:55am

Crunches are good for building muscle but not so for burning fat, if you want to loose it you've got to sweat but most importantly get your heart beat up so your metabolism keeps going strong after a tough workout. But your picture suggests you're doing fine already ;)

Image_thumb
147 Posts
Jul 12, 2013 9:20am
via iOS
Yeah crunches build your abs but they don't burn fat so doing them alone won't give much results. Try doing cardio every morning when you wake up, or at least 5 days a week.


These are a few good ones. Don't overkill yourself by doing them all in one day though. Maybe one or two.
Image_thumb
5 Posts
Jul 14, 2013 7:51am
via iOS
try waist belts (the pretty ones) that will help ur curves to tone and they will help ur belly fat go. - hope i helped!
Image_thumb
64 Posts
Jul 14, 2013 8:38am
via Android

Do this I Just Keep On Movin' or The BURPEE Challenge and I guarentee you a quick resoults.

14 Jul
I agree!! Try to do everything all out especially the skips, get as high off the ground as you can!
Image_thumb
18 Posts
Jul 14, 2013 8:45am
via iOS
My girlfriend is a dancer as well. She told me that dancing will give you a flat/ toned stomach. As long as you stay dancing, you will tone up. Dancing requires a lot of core muscles and is a good cardio workout
Image_thumb
22 Posts
Jul 14, 2013 4:06pm
via iOS
I am a dancer. I dance every day for 2 hours I swim 20 laps every day. I also work out everyday. I haven't been swiming and running lately cause I recently sprained my mcl so I've been walking. More then anything.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

10 topics, 75 posts

Help

24 topics, 89 posts

Feedback

5 topics, 18 posts

Injuries

4 topics, 15 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller