Fast ways to a flat belly?

7 posts | Original | Recent
 
Image_thumb
7 Posts
Jul 12, 2013 5:39am
via iOS
Any ways to a flat belly? I'm 14 and a dancer! I've tried crunches and stuff but the fat won't go. Help?
Image_thumb
30 Posts
Jul 12, 2013 8:55am

Crunches are good for building muscle but not so for burning fat, if you want to loose it you've got to sweat but most importantly get your heart beat up so your metabolism keeps going strong after a tough workout. But your picture suggests you're doing fine already ;)

Image_thumb
147 Posts
Jul 12, 2013 9:20am
via iOS
Yeah crunches build your abs but they don't burn fat so doing them alone won't give much results. Try doing cardio every morning when you wake up, or at least 5 days a week.


These are a few good ones. Don't overkill yourself by doing them all in one day though. Maybe one or two.
Image_thumb
5 Posts
Jul 14, 2013 7:51am
via iOS
try waist belts (the pretty ones) that will help ur curves to tone and they will help ur belly fat go. - hope i helped!
Image_thumb
64 Posts
Jul 14, 2013 8:38am
via Android

Do this I Just Keep On Movin' or The BURPEE Challenge and I guarentee you a quick resoults.

14 Jul
I agree!! Try to do everything all out especially the skips, get as high off the ground as you can!
Image_thumb
18 Posts
Jul 14, 2013 8:45am
via iOS
My girlfriend is a dancer as well. She told me that dancing will give you a flat/ toned stomach. As long as you stay dancing, you will tone up. Dancing requires a lot of core muscles and is a good cardio workout
Image_thumb
22 Posts
Jul 14, 2013 4:06pm
via iOS
I am a dancer. I dance every day for 2 hours I swim 20 laps every day. I also work out everyday. I haven't been swiming and running lately cause I recently sprained my mcl so I've been walking. More then anything.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body