Any dancers ?!?!

3 posts | Original | Recent
 
Image_thumb
7 Posts
Jul 12, 2013 8:26pm
via iOS
Hey guys , I'm a dancer & a cheerleader and I've been looking for ways for me to drop a couple of pounds.. Any tips for me on my journey of dropping 20 ? Most of the fat is in my thighs & tumm. Lol , help
12 Jul
Do sum abs work or if u do d dance called shelly belly
Image_thumb
29 Posts
Jul 13, 2013 6:54am
via iOS
I use to dance from age 2 to 14. Then I became Captain and choreographer of the cheerleading varsity team in high school until I fractured my back in ribs in a cheer leading accident my senior year. I then did one more year of dance after school during college and then I got pregnant and my life evolves around my husband and son now. How ever since my son is autistic we have an hour dance party every night before he goes to bed lol. 

Zumba is great for calorie burning and belly dancing is great for toning the stomach. As well as Tia Chi for flexibility and toning. I know Tia Chi isn't a dance but it's great if you want to build muscles but stay flexible. At least that is what my physical therapist told me.
Image_thumb
237 Posts
Jul 13, 2013 4:27pm
via Android

How's your diet? Make sure eat clean. Meaning lean protein, green veggies, whole grain carbs, fruits but not to much of the sugary ones. an drink plenty water. An mixed up your cardio jumprope,moutain climbers,burpees,spirts. Do up to 5 set of 20sec to the max with 10 sec rest, an always target your lower abs in the begining of your ab routine. Good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell