Any dancers ?!?!

3 posts | Original | Recent
 
Image_thumb
7 Posts
Jul 12, 2013 8:26pm
via iOS
Hey guys , I'm a dancer & a cheerleader and I've been looking for ways for me to drop a couple of pounds.. Any tips for me on my journey of dropping 20 ? Most of the fat is in my thighs & tumm. Lol , help
12 Jul
Do sum abs work or if u do d dance called shelly belly
Image_thumb
29 Posts
Jul 13, 2013 6:54am
via iOS
I use to dance from age 2 to 14. Then I became Captain and choreographer of the cheerleading varsity team in high school until I fractured my back in ribs in a cheer leading accident my senior year. I then did one more year of dance after school during college and then I got pregnant and my life evolves around my husband and son now. How ever since my son is autistic we have an hour dance party every night before he goes to bed lol. 

Zumba is great for calorie burning and belly dancing is great for toning the stomach. As well as Tia Chi for flexibility and toning. I know Tia Chi isn't a dance but it's great if you want to build muscles but stay flexible. At least that is what my physical therapist told me.
Image_thumb
237 Posts
Jul 13, 2013 4:27pm
via Android

How's your diet? Make sure eat clean. Meaning lean protein, green veggies, whole grain carbs, fruits but not to much of the sugary ones. an drink plenty water. An mixed up your cardio jumprope,moutain climbers,burpees,spirts. Do up to 5 set of 20sec to the max with 10 sec rest, an always target your lower abs in the begining of your ab routine. Good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,880 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body