Any dancers ?!?!
How's your diet? Make sure eat clean. Meaning lean protein, green veggies, whole grain carbs, fruits but not to much of the sugary ones. an drink plenty water. An mixed up your cardio jumprope,moutain climbers,burpees,spirts. Do up to 5 set of 20sec to the max with 10 sec rest, an always target your lower abs in the begining of your ab routine. Good luck