Flexibility

6 posts | Original | Recent
 
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1 Post
Jul 22, 2013 7:54am
via Android

what stretches and workouts improve flexibility? Does anyone care about being flexible?

22 Jul
I'll show you a few moves ;)
22 Jul
There are so many differents ways to improve your flexibility. 1. Neuromuscular: when you are stretching and you can't move more, you keep the position 3 seconds and tray to go a little bit more. Do that 10 reps per day and muscle. 2. Do traditional stretches, like in p.e. 10 seconds/reps per muscle. 3. With help, when you can go more, your workout partner help you to go farther. The you keep the position 5 seconds. This is the most popular methods, if you want more contact me. I hope I help you.
22 Jul
Thanks for all the info. Ill let ya know if I need some help thank you!
27 Jul
I will like to be more flexible but i don't know how?
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611 Posts
Jul 22, 2013 8:24am
via Android

Yoga yoga yoga.  That will (over time)  really help improve flexibility

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75 Posts
Jul 22, 2013 2:31pm

I use an app called Daily Yoga.

I use it 5 times a week, doing the "10 min sessions"

 

I've seen increased flexibility in my back, but my legs, thats another story.

 

 

22 Jul
I think ill try that thanks!
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10 Posts
Jul 22, 2013 4:07pm
via Android

Pilates and yoga

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81 Posts
Jul 22, 2013 6:33pm
via Android

I do Thai boxing and wrestling so flexibility is essential. I do stretches anytime I can.

Jul 26, 2013 6:40am
via Android

Check out my profile!! I'm pretty flexy

27 Jul
27 Jul
You look great!
29 Jul
Awww thx! Now time 2 give ya advice!!!
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