I have to run 100,150 and 200m sprint,400m relay and Long Jump. Any foods that can help keep my energy up and not slow me down? Thnx :)
The day for the race i would load lots of carbs. So a huge pasta or rice dish. At the same time make sure to drink loads of water.
Dependig on how late the race is the day food can be different. Get those muscles the explosiv energy they need. If the race is late on the afternoon i would go for a big breakfast of rice and veggies. Or maybe even load with something more sweet like pancakes :-). Would keep lunch lighter with more quick protein and close to the race something high in sugar ( there are some good suplements for this ). If the race is early i would try to eat a breakfast with carbs and slower protein and quick protein. And close to the race the quick energy.
Im no expert on this subject. But from my logic this would be my gameplan.