Need to lose weight any ideas

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1 Post
Jul 23, 2013 8:56pm
via Android

Ok I need help losing weight and i need to get in shape for cheerleading this year btw in only 13 any ideas???

23 Jul
Eat right and use to cook not so much fat, then it should be easy :) and you must do sports, that's the healthful way
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14 Posts
Jul 24, 2013 9:45pm
via iOS
Find something you like to do: yoga, volleyball, basketball, soccer, running, or whatever you may like and keep doing it. Make smart decisions eating. I'm not saying to not eat cake or sweets but just eat smaller portions of them. Try to eat more green foods, fruits and veggies. Reward yourself as well.
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560 Posts
Jul 24, 2013 11:35pm
via iOS
Just remember your body is still growing so don't get too rigid.
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