Lowwer abz how?

6 posts | Original | Recent
 
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12 Posts
Jul 27, 2013 2:09pm
via Android

Kia ora hi iv Ben tryn to get tha low abz to work bt ant getn nowere tryd meany ways it jis not happing why?

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237 Posts
Jul 27, 2013 4:01pm
via Android

Try doing hanging weigh knee raises,hanging leg lifts,reverse churches, in and outs,moutain climbers an most important eat clean. Good luck

29 Jul
Thanks man chur will do :)
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160 Posts
Aug 1, 2013 2:32pm
via Android

What he said but for faster resualts wear a 10lb weight vest

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237 Posts
Aug 1, 2013 2:34pm
via Android

no put a 10lb dumbell between your feet or use ankle weights

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24 Posts
Aug 1, 2013 7:23pm
via Android

Reverse crunches, hip raises, mountain climbers.

But diet is most crucial.

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24 Posts
Aug 1, 2013 7:23pm
via Android

I use ankle weights too

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