Kia ora hi iv Ben tryn to get tha low abz to work bt ant getn nowere tryd meany ways it jis not happing why?
Try doing hanging weigh knee raises,hanging leg lifts,reverse churches, in and outs,moutain climbers an most important eat clean. Good luck
What he said but for faster resualts wear a 10lb weight vest
no put a 10lb dumbell between your feet or use ankle weights
Reverse crunches, hip raises, mountain climbers.
But diet is most crucial.