Build shoulder muscle and wrist strength?

2 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Aug 2, 2013 12:37pm
via Android

Hi,
I'm 13 years old and I was wondering how I could increase shoulder muscle and strengthen my wrists?

02 Aug
Tugging
02 Aug
Try knucle push up and hindu push up..:-)
02 Aug
10628129_1507923202790634_6336627950127135061_n_thumb
20 Posts
Aug 2, 2013 5:21pm
via Android

Wrists - forearm curls

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51