Build shoulder muscle and wrist strength?

2 posts | Original | Recent
 
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5 Posts
Aug 2, 2013 12:37pm
via Android

Hi,
I'm 13 years old and I was wondering how I could increase shoulder muscle and strengthen my wrists?

02 Aug
Tugging
02 Aug
Try knucle push up and hindu push up..:-)
02 Aug
10628129_1507923202790634_6336627950127135061_n_thumb
20 Posts
Aug 2, 2013 5:21pm
via Android

Wrists - forearm curls

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