Shoulder n chest workout

2 posts | Original | Recent
9 Posts
Aug 17, 2013 9:21pm
via Android

Do em slow with breathing control

31 Posts
Aug 17, 2013 11:03pm
via Android

Agreed.  Very important to take it slowly, especially when coming down from the top of the movement.  Also don't be tempted to push too much weight.  Keep good technique and form to yield maximum benefit.


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