I was in gymnastics for four years and still couldn't do the splits in warmups.
Yes I'm a man
And yes it s crazy
But call me maybe ;)
Actually I practiced 1year with 20 min of stretching everyday and made it.
Jus using it for mma
Sorry for bad English!
I can do them all you have to do is stretch everyday. There's a lot of different stretches you can do and it's kinda hard for me to describe them so you can search something like how to do a split on YouTube and it should pop up.
I do,also back flip/split and spinning split kick.
sadly, not me. i was never that flexible
It is easy all you have, too do Is practice'practice'practice
Cool. I never heard of splits when working out.
1)Take a stack of pillows and do your splits on them each time you don't feel the pain take another pillow away. (So like two to three days) orrrrr
2) have one leg in front of you and take the other leg bend it to the side lean over your front leg and stretch and after thirty secounds move your bent leg back more and more. (Sorry if you don't understand this )
I learned in 30 min. My friend just told me I had to stretch my legs. When I was done, I tried go do a split and I tried to go as far as I can and get up and tried to go lower. I kept doing that and I did it. But I stop doing it for months and I lost the ability. But that was last year and I was what 12? So yeah and I started doing it 2day and yeah I did it. But it took longer. So yeah I hope it helps.
I have been trying for years and after alot of stretching I can almost get down. I was 4cm off at one point. I have a growth plate injury in my hips so some days I cant do the splits at all and others i only do alittle and are sore for age after. Terribly frustrating!
I can... I always have been able to... I'm on the thicker side when I show ppl I can their like... lol...