Biceps exercise?

10 posts | Original | Recent
 
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4 Posts
Aug 25, 2013 11:02pm
via Android

Whats is the biceps exercise here?

25 Aug
Seated supported curls. Only 3sets with a wieght u struggle to get up 8 times. Then do with the same wieght standing hammer curls 3×8... that's all u rlly need its a small muscle but I add straight bar curls and reverse straight bar curls
25 Aug
Thanx big friend :)
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19 Posts
Aug 25, 2013 11:14pm
via Android

Do that if u can every other day

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7 Posts
Aug 26, 2013 12:09am
via Android

Hi I just started gym before a week. I used to work before but I left it since a year. Can any one suggest me the best n fastest way to gain weight n build muscles?my current weight is 57 kgs.

26 Aug
Go get some good protien shake and creatine... and lift heavy ass wieghts. Everyone wants to get big but nobody wants to lift no heavy ass wieghts
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7 Posts
Aug 26, 2013 12:14am
via Android

M taking protein shake n doin hard work tooo

26 Aug
Creatine is big... but be patient ur not going to get huge in a month unless u juice
26 Aug
Which isnt the answer
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7 Posts
Aug 26, 2013 12:22am
via Android

Yeah . . . . but can u suggest me some effective workouts? Like for biceps, triceps, shoulders, chest . . .

26 Aug
Yes give me a little tho
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7 Posts
Aug 26, 2013 12:24am
via Android

Or should I do like arms n chest together or individual for different muscles?

26 Aug
I do arms everyother day with chest. With abs everyday. Off days of arms I do shoulders and back. Legs I just run
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7 Posts
Aug 26, 2013 12:26am
via Android

OK I'll do the same  . . . thanks for information

26 Aug
Ill get u tht workout
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17 Posts
Aug 26, 2013 12:27am
via iOS
I highly recommend the following:
Biceps/abs same day
First do biceps till there's no way you can continue....
So curls, concretation curls, hammer curls
Go from high wieght down, then go back up to high...
U want to complelely Exhuast urself... Then get on floor when ur covered in sweat and do abs...
26 Aug
No new ur just wasting time on those biceps I'm telling u. There a small mucsle no need to kill them like tht but watever floats ur boat
26 Aug
Thanks for feedback mark, what muscles are bigger?
26 Aug
Need*
26 Aug
Ur triceps r easly bigger... read into I'm here to help that's it.... biceps r a very small muscle group
26 Aug
Mark what are the biggest muscle groups if u don't mind me asking... You sound very knowledgable with Wieghts... Thanks!
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170 Posts
Aug 26, 2013 12:28am
via iOS
21's, db bicep curls, hammer curls, barbell curls,
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7 Posts
Aug 26, 2013 12:32am
via Android

Everyday I do 45 pushups n then I start workout for muscles. . or should I do cycling n trademill?

26 Aug
Warm up is better to stretch and jog or something anything to get that heart rate up
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