Running Shoes???

1 post | Original | Recent
 
Image_thumb
94 Posts
Aug 27, 2013 2:59pm
via Android

I just wanna ask If the running shoes is so vital for walking or running and if I use any other shoes...Is it would be danger on my leg or even my whole body ??

27 Aug
its all depend on the way you do it but honestly i would recommend you to do a 20 minutes intense cardio with six pack shortcut mike change on youtube... you can try it with a simple towel no weight and no risk to kill your knee on the way :)
27 Aug
I run distance, track, trails and hike a lot. When it comes to running wear supportive running shoes. Avoid areas with alot of downhills. I have found a substitute for running, swimming and biking is great. And it won't cause injuries that running too often can. I recommend Asics. Don't run in all these super light shoes that coming out.
27 Aug
Thanks Pals
28 Aug
You should get running shoes that are fit your feet or you could damage your ankles or knees and try to get new shoes every year if you are running a lot because the shoes will get worn down and can cause injury
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,669 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga