Running Shoes???

1 post | Original | Recent
 
Image_thumb
94 Posts
Aug 27, 2013 2:59pm
via Android

I just wanna ask If the running shoes is so vital for walking or running and if I use any other shoes...Is it would be danger on my leg or even my whole body ??

27 Aug
its all depend on the way you do it but honestly i would recommend you to do a 20 minutes intense cardio with six pack shortcut mike change on youtube... you can try it with a simple towel no weight and no risk to kill your knee on the way :)
27 Aug
I run distance, track, trails and hike a lot. When it comes to running wear supportive running shoes. Avoid areas with alot of downhills. I have found a substitute for running, swimming and biking is great. And it won't cause injuries that running too often can. I recommend Asics. Don't run in all these super light shoes that coming out.
27 Aug
Thanks Pals
28 Aug
You should get running shoes that are fit your feet or you could damage your ankles or knees and try to get new shoes every year if you are running a lot because the shoes will get worn down and can cause injury
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,734 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell