Good butt exercises anyone?

11 posts | Original | Recent
 
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4 Posts
Aug 29, 2013 10:24pm
via iOS
Does anyone know any really good butt exercises other than the ones everyone often does?
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28 Posts
Aug 29, 2013 10:34pm
via Android

Hmmm try Russian cossack dance.

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391 Posts
Aug 29, 2013 10:49pm
via Android

squats, lunges, etc

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22 Posts
Aug 30, 2013 6:18am
via Android

Holding in farts.
LOL jk

30 Aug
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4 Posts
Aug 30, 2013 11:43am
via iOS
Hahahaha yeah farting works great for me. I'm looking for new exercises other than the old boring ones.
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4 Posts
Aug 30, 2013 11:45am
via iOS
I need new exercises. I got so bored of lunges and squats.
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101 Posts
Aug 30, 2013 1:13pm
via Android

Not just squats and lunges but variations on them. Do regular ones, then do them slower or with 3 steps down and 1 up or with a kick...and do the same in sumo and plie squats. Try lunges with a kick after each one. Glute kickbacks...squat jumps...plank with leg lifts...froggers...mountain climbers...all are great.

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2 Posts
Aug 30, 2013 2:07pm
via iOS
Take up martial arts  I've been teaching Taekwondo for 7years it is and always will be the best leg workout
01 Sep
Yeah I used to practice it here in Egypt. Great lower body.
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6 Posts
Aug 30, 2013 6:05pm
via Android

what?! squads are the absolute best!!
Try these:
50 pile squats
50 jump squats
50 hindu squats
50 sumo squats
50 split squats
50 one leg squats
Repeat 3x!!

31 Aug
Agree :-)
01 Sep
Great exercise, did it today. Thanks a lot! :)
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391 Posts
Aug 30, 2013 6:09pm
via iOS
Lol like she said , just squats , any kind
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391 Posts
Aug 31, 2013 12:52pm
via Android

Backward plank

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