Good butt exercises anyone?

11 posts | Original | Recent
 
Image_thumb
4 Posts
Aug 29, 2013 10:24pm
via iOS
Does anyone know any really good butt exercises other than the ones everyone often does?
Icon_missing_thumb
28 Posts
Aug 29, 2013 10:34pm
via Android

Hmmm try Russian cossack dance.

Image_thumb
392 Posts
Aug 29, 2013 10:49pm
via Android

squats, lunges, etc

Image_thumb
22 Posts
Aug 30, 2013 6:18am
via Android

Holding in farts.
LOL jk

30 Aug
Image_thumb
4 Posts
Aug 30, 2013 11:43am
via iOS
Hahahaha yeah farting works great for me. I'm looking for new exercises other than the old boring ones.
Image_thumb
4 Posts
Aug 30, 2013 11:45am
via iOS
I need new exercises. I got so bored of lunges and squats.
Image_thumb
101 Posts
Aug 30, 2013 1:13pm
via Android

Not just squats and lunges but variations on them. Do regular ones, then do them slower or with 3 steps down and 1 up or with a kick...and do the same in sumo and plie squats. Try lunges with a kick after each one. Glute kickbacks...squat jumps...plank with leg lifts...froggers...mountain climbers...all are great.

Image_thumb
2 Posts
Aug 30, 2013 2:07pm
via iOS
Take up martial arts  I've been teaching Taekwondo for 7years it is and always will be the best leg workout
01 Sep
Yeah I used to practice it here in Egypt. Great lower body.
Image_thumb
6 Posts
Aug 30, 2013 6:05pm
via Android

what?! squads are the absolute best!!
Try these:
50 pile squats
50 jump squats
50 hindu squats
50 sumo squats
50 split squats
50 one leg squats
Repeat 3x!!

31 Aug
Agree :-)
01 Sep
Great exercise, did it today. Thanks a lot! :)
Image_thumb
393 Posts
Aug 30, 2013 6:09pm
via iOS
Lol like she said , just squats , any kind
Image_thumb
392 Posts
Aug 31, 2013 12:52pm
via Android

Backward plank

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,732 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,884 topics, 12,165 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench