How many times do you work out a week

19 posts | Original | Recent
 
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7 Posts
Sep 1, 2013 2:05am
via Android

I work out 5 times

01 Sep
I try to every day :)
01 Sep
I do too But sometimes I have to rest my body
01 Sep
01 Sep
01 Sep
I go everyday
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2 Posts
Sep 1, 2013 2:10am
via iOS
Normally 4
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40 Posts
Sep 1, 2013 2:12am
via Android

Three maybe four

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201 Posts
Sep 1, 2013 2:16am
via Android

3 or 4 times a week

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159 Posts
Sep 1, 2013 2:23am
via iOS
Every day, several times a day. My lungs are not very strong (recently stopped smoking), my upper body is weak and I have back problems, so it is more realistic at first to do shorter circuits more often. It is also easier to stay motivated as the individual workouts are not very long and just challenging enough to get my blood flowing. My arms and legs do feel a bit stronger.

I think I will stretch every morning and sometimes in the evening, too. I will probably do cardio workouts, walk or run every day. Actual workouts that are meant to change my body will most likely end up five days a week at first, and when I reach my goal, I will work out three times a week for maintenance. But I think stretching and cardio will be a day-to-day activity even later.
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7 Posts
Sep 1, 2013 2:27am
via Android

I usually work out 4-6 times a week.

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391 Posts
Sep 1, 2013 3:15am
via iOS
5-7
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14 Posts
Sep 1, 2013 3:31am
via Android

I just got back into working out 9 days ago.  I am trying to work out 6 times a week.  I will just have to see how long i stay motivated...

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143 Posts
Sep 1, 2013 3:38am
via Android

I used to exercise every other day, but now I do it every day to kick start the toning process.

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32 Posts
Sep 1, 2013 3:43am
via iOS
I try to work out 5 days a week but def at least 3 xoxo
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40 Posts
Sep 1, 2013 3:49am
via Android

Abs- everyday
Thighs- every other day(they get sore the morning after)
Cardio- Tuesday, Thursday, Friday, Sunday

01 Sep
I don't have a thigh gap i u can help pm me
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24 Posts
Sep 1, 2013 4:16am
via Android

3 to 4 ! You have to let your muscles rest

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92 Posts
Sep 1, 2013 4:23am
via Android

5 days a week

2 days dedicated cardiovascular exercise

3 days with random ab work (usually done after I finish working my back, arms, shoulders, etc.)

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13 Posts
Sep 1, 2013 4:35am
via iOS
Every day I do something. It might be a 5k,10k, 250+ squats and Planking. One run or just planking and squats or all of it. Don't want to lose what I got!
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391 Posts
Sep 1, 2013 7:49am
via Android

Everyday if I can

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10 Posts
Sep 1, 2013 8:23am
via iOS
Every single day :)
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40 Posts
Sep 1, 2013 9:56am
via iOS
3 days in the gym, but I workout at home with this app when I don't go :).
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10 Posts
Sep 1, 2013 10:05am
via Android

Daily :)

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20 Posts
Sep 1, 2013 11:35am
via Android

6, i take sundays off

01 Sep
Me too. Sunday off day
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