How many times do you work out a week

19 posts | Original | Recent
 
Image_thumb
7 Posts
Sep 1, 2013 2:05am
via Android

I work out 5 times

01 Sep
I try to every day :)
01 Sep
I do too But sometimes I have to rest my body
01 Sep
01 Sep
01 Sep
I go everyday
Icon_missing_thumb
2 Posts
Sep 1, 2013 2:10am
via iOS
Normally 4
Image_thumb
40 Posts
Sep 1, 2013 2:12am
via Android

Three maybe four

Image_thumb
201 Posts
Sep 1, 2013 2:16am
via Android

3 or 4 times a week

Image_thumb
160 Posts
Sep 1, 2013 2:23am
via iOS
Every day, several times a day. My lungs are not very strong (recently stopped smoking), my upper body is weak and I have back problems, so it is more realistic at first to do shorter circuits more often. It is also easier to stay motivated as the individual workouts are not very long and just challenging enough to get my blood flowing. My arms and legs do feel a bit stronger.

I think I will stretch every morning and sometimes in the evening, too. I will probably do cardio workouts, walk or run every day. Actual workouts that are meant to change my body will most likely end up five days a week at first, and when I reach my goal, I will work out three times a week for maintenance. But I think stretching and cardio will be a day-to-day activity even later.
Image_thumb
7 Posts
Sep 1, 2013 2:27am
via Android

I usually work out 4-6 times a week.

Image_thumb
393 Posts
Sep 1, 2013 3:15am
via iOS
5-7
Image_thumb
14 Posts
Sep 1, 2013 3:31am
via Android

I just got back into working out 9 days ago.  I am trying to work out 6 times a week.  I will just have to see how long i stay motivated...

Image_thumb
144 Posts
Sep 1, 2013 3:38am
via Android

I used to exercise every other day, but now I do it every day to kick start the toning process.

Image_thumb
32 Posts
Sep 1, 2013 3:43am
via iOS
I try to work out 5 days a week but def at least 3 xoxo
Icon_missing_thumb
40 Posts
Sep 1, 2013 3:49am
via Android

Abs- everyday
Thighs- every other day(they get sore the morning after)
Cardio- Tuesday, Thursday, Friday, Sunday

01 Sep
I don't have a thigh gap i u can help pm me
Image_thumb
24 Posts
Sep 1, 2013 4:16am
via Android

3 to 4 ! You have to let your muscles rest

Image_thumb
92 Posts
Sep 1, 2013 4:23am
via Android

5 days a week

2 days dedicated cardiovascular exercise

3 days with random ab work (usually done after I finish working my back, arms, shoulders, etc.)

Image_thumb
13 Posts
Sep 1, 2013 4:35am
via iOS
Every day I do something. It might be a 5k,10k, 250+ squats and Planking. One run or just planking and squats or all of it. Don't want to lose what I got!
Image_thumb
392 Posts
Sep 1, 2013 7:49am
via Android

Everyday if I can

Image_thumb
10 Posts
Sep 1, 2013 8:23am
via iOS
Every single day :)
Image_thumb
40 Posts
Sep 1, 2013 9:56am
via iOS
3 days in the gym, but I workout at home with this app when I don't go :).
Image_thumb
10 Posts
Sep 1, 2013 10:05am
via Android

Daily :)

Image_thumb
20 Posts
Sep 1, 2013 11:35am
via Android

6, i take sundays off

01 Sep
Me too. Sunday off day
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell