Best full body workout for teens

4 posts | Original | Recent
 
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2 Posts
Sep 1, 2013 5:49am
via Android

Just started. I was given advice to not focus on specific parts but to start at full body endurance workouts . I'm still in my teenage years. What's the best workout?

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92 Posts
Sep 1, 2013 5:56am
via Android

The advice that was given is pretty much saying don't really do a whole lot of strength training. As a Teen myself the best place to start is through body weight exercises that target multiple muscle groups.

Some of the best body weight exercises are:

Push ups
Squats
Burpees
Pull-ups
Planks
and many more.

Also don't hesitate to search through the app PLENTY of bodyweight exercises available let to get you started on your fitness journey.

Good luck man

As a mini side note, here's an exercise I enjoy Full Body Maniac

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1 Post
Sep 1, 2013 6:12am
via iOS
I am a teen too starting to work out. The exercises listed by the other user ar great just remember to make a set for those and work on the repsĀ 
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2 Posts
Sep 1, 2013 6:13am
via Android

Thanks man.

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