How to get a flat stomach in a month
Sep 3, 2013 2:05am
I am new to this and would love to know how you guys get flat stomachs?????!!!!!!
Sep 3, 2013 2:13am
Cut out wheat. See if ur intolerant. Worth checking. If u are it'll make u bloated.
Sep 3, 2013 7:50am
By doing cardio first. Once you have shed enough fat and you can see the muscle underneath, if your stomach isn't flat like you think it is supposed to be, time to see a doctor because the excess stomach might be there from internal causes. You might also check your posture at this stage, that can also mess up your looks.
Don't work on your abs specifically before doing this if you want to avoid adverse effects.
Sep 3, 2013 8:13pm
Please tell me!! I need to know lol