hello friends..I'm a 17 years old boy..height 5.9 nd my weight is 46 kg :-(
I want to put on weight nd muscles nd I don't want to stop my height also..
Is there anyone who can help me...plss..
I have only 5 months coz from next year my college is starting nd I don't want to go there like this..
fry instead of grilling. wait 1 hour to move after eating. I went from 54 kg to 56.5kg I 5 weeks
Hi did this help
Eat proteins and work out.It worked for me very well.I gained 5 kilos in 3 weeks