Putting on weight

4 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Sep 4, 2013 11:03am
via Android

hello friends..I'm a 17 years old boy..height 5.9 nd my weight is 46 kg :-(
I want to put on weight nd muscles nd I don't want to stop my height also..
Is there anyone who can help me...plss..
I have only 5 months coz from next year my college is starting nd I don't want to go there like this..

Image_thumb
14 Posts
Sep 15, 2013 8:34pm
via Android

fry instead of grilling.  wait 1 hour to move after eating.  I went from 54 kg to 56.5kg I 5 weeks 

Image_thumb
14 Posts
Sep 28, 2013 5:21pm
via Android

Hi did this help

Icon_missing_thumb
509 Posts
Sep 29, 2013 8:04am
via Android

Eat proteins and work out.It worked for me very well.I gained 5 kilos in 3 weeks

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,743 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell