Putting on weight

4 posts | Original | Recent
1 Post
Sep 4, 2013 11:03am
via Android

hello friends..I'm a 17 years old boy..height 5.9 nd my weight is 46 kg :-(
I want to put on weight nd muscles nd I don't want to stop my height also..
Is there anyone who can help me...plss..
I have only 5 months coz from next year my college is starting nd I don't want to go there like this..

14 Posts
Sep 15, 2013 8:34pm
via Android

fry instead of grilling.  wait 1 hour to move after eating.  I went from 54 kg to 56.5kg I 5 weeks 

14 Posts
Sep 28, 2013 5:21pm
via Android

Hi did this help

513 Posts
Sep 29, 2013 8:04am
via Android

Eat proteins and work out.It worked for me very well.I gained 5 kilos in 3 weeks


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