Hiiiiii !! Everybody !! I'm Nadia from Perú

8 posts | Original | Recent
 
Image_thumb
2 Posts
Sep 5, 2013 6:23pm
via iOS
05 Sep
05 Sep
Hi rasneet how r u ?? Where r u from ??
05 Sep
Welcome Nadia! I hope you achieve your goals :)
05 Sep
Thank you guys !! I will stay strong ^^ I will achieve my goal !!! And what about you !?? Any advice for a new beginner :)
05 Sep
I think one the best things you can do is be patient! It takes a little time but you'll reach your goals. You might have a big goal, and then have some smaller ones along the way to keep you motivated. Finding ways to stay motivated is important - goals, friends, music, etc. Diet is so important too, pay attention to what you eat. Eat healthy, workout and you will get where you want to be!
Image_thumb
347 Posts
Sep 5, 2013 6:38pm
via iOS
Welcome to the skimble community..u will find support n meet nice people..n really effective workouts to help u achieve ur goal..gud luck n never back down
05 Sep
Hi !!! Thank you !! I'm new here :) I hope do my goal !! ^^
Image_thumb
1 Post
Sep 5, 2013 6:42pm
via Android

Hi I m mazhar

05 Sep
Hi mazhar !! How r u ?
10 Sep
Hello fine n u
Icon_missing_thumb
2 Posts
Sep 5, 2013 6:52pm
via Android

Hi...

Icon_missing_thumb
2 Posts
Sep 5, 2013 6:59pm
via Android

Hi... Nadia. How are you?

05 Sep
Hi I'm good what bout u ??
Img_0168_thumb
254 Posts
Sep 5, 2013 7:47pm
via Android

Hi!
Nice to meet you!

Image_thumb
565 Posts
Sep 6, 2013 1:43am
via iOS
Welcome to the community Nadia!
10 Sep
10 Sep
10 Sep
Thank you everybody !!! :)
Icon_missing_thumb
50 Posts
Sep 10, 2013 11:57am
via Android

Hey! The community will help you reach ur goals. But be patient. You'll definitely see the results. :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body