Am I screwed?

4 posts | Original | Recent
 
Icon_missing_thumb
30 Posts
Oct 10, 2013 10:25pm
via Android

So yesterday I did biceps with weights and I did heavier weights than usual.. had a protein shake and went to sleep. Now today I woke up and my biceps hurt. . I know how it feels to be sore but it's not the sore kind of pain. It hurts. . Do you guys know why this might be happening and whether I should go train today or not?

10 Oct
Work out with lesser weights or without. Take it real easy. Most likely it's still just soreness, even though it hurts worse. Work out the muscles lightly for a couple days. If the pain doesn't ease
11 Oct
If the pain doesn't ease up after a couple days, then it might be good to see a doctor.
11 Oct
Yeah.. but it hurts if I flex or run or anything at all
11 Oct
I don't know.
11 Oct
I worked out a lot and I've had horrible muscle strains, but it's possible you did worse damage. I've been so sore due to first sergeant i could not walk and he still made me work out.
Image_thumb
347 Posts
Oct 11, 2013 9:25am
via iOS
Did happen to me..u just overtrained your muscles..u definitely has to stop training,or else you will hurt your muscles even more..now u need rest and a support for the arm(the one that start at the biceps)..bear it,bro until your arm is ok...n one tips,if u want to cheat n you know u cant do that much alone,ask for help to do the motion
11 Oct
Haha thanks for the help and what do you mean by cheat?
Image_thumb
163 Posts
Oct 11, 2013 12:23pm
via Android

This has happened to me before too. You simply overdid it. Don't train your arms until the pain has passed, drink lots of water and take in protein. Get well soon!

Icon_missing_thumb
260 Posts
Oct 12, 2013 1:05am
via Android

Do the same exercise but with a much lighter weight just to get a little blood flowing u have a build up of waste products don't take pain killers it slows down recovery .no pain no gain is sometimes not right

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell