How to Get Six Pack Abs?

8 posts | Original | Recent
 
Oct 11, 2013 12:54am
via Android

What exercises do you recommend? I'm 18 years old.

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91 Posts
Oct 11, 2013 2:46am
via Android

Here you go Nothing but Abs Challenge trust me it works.

11 Oct
Thanks a lot bro!
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91 Posts
Oct 11, 2013 2:55am
via Android

Anytime

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94 Posts
Oct 11, 2013 3:28pm
via Android

Try this Abs Booster

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1030 Posts
Oct 12, 2013 2:56am
via Android

Working your abs is one part but getting your body fat down to the point where you can see the muscles is the real challenge for most ppl.

Cardio. Calorie tracking. Eating tons of whole foods, fruits and veggies, whole grains. Less wheat, no sugar.

14 Oct
i couldn't agree more !!
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663 Posts
Oct 13, 2013 5:23am
via iOS
Do you have belly fat or just a flat tummy?
14 Oct
Flat tummy
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9 Posts
Oct 13, 2013 5:48pm
via Android

Cardio,work outs and less calories

14 Oct
Thanks for the info :*
14 Oct
You're welcome!:))
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663 Posts
Oct 14, 2013 6:06am
via iOS
Do do too much cardio. MAybe 1-3 times a week. 3times the most. Try this workout P90x: Ab Ripper X eat sufficient protein and carbs. Also get your healthy fats in.
14 Oct
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