How to Get Six Pack Abs?

8 posts | Original | Recent
 
Oct 11, 2013 12:54am
via Android

What exercises do you recommend? I'm 18 years old.

Image_thumb
91 Posts
Oct 11, 2013 2:46am
via Android

Here you go Nothing but Abs Challenge trust me it works.

11 Oct
Thanks a lot bro!
Image_thumb
91 Posts
Oct 11, 2013 2:55am
via Android

Anytime

Image_thumb
95 Posts
Oct 11, 2013 3:28pm
via Android

Try this Abs Booster

Image_thumb
1015 Posts
Oct 12, 2013 2:56am
via Android

Working your abs is one part but getting your body fat down to the point where you can see the muscles is the real challenge for most ppl.

Cardio. Calorie tracking. Eating tons of whole foods, fruits and veggies, whole grains. Less wheat, no sugar.

14 Oct
i couldn't agree more !!
Image_thumb
666 Posts
Oct 13, 2013 5:23am
via iOS
Do you have belly fat or just a flat tummy?
14 Oct
Flat tummy
10157362_323819901149882neww_5022461832018232258_n_thumb
10 Posts
Oct 13, 2013 5:48pm
via Android

Cardio,work outs and less calories

14 Oct
Thanks for the info :*
14 Oct
You're welcome!:))
Image_thumb
666 Posts
Oct 14, 2013 6:06am
via iOS
Do do too much cardio. MAybe 1-3 times a week. 3times the most. Try this workout P90x: Ab Ripper X eat sufficient protein and carbs. Also get your healthy fats in.
14 Oct
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,733 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench