How to Get Six Pack Abs?

8 posts | Original | Recent
 
Oct 11, 2013 12:54am
via Android

What exercises do you recommend? I'm 18 years old.

Image_thumb
91 Posts
Oct 11, 2013 2:46am
via Android

Here you go Nothing but Abs Challenge trust me it works.

11 Oct
Thanks a lot bro!
Image_thumb
91 Posts
Oct 11, 2013 2:55am
via Android

Anytime

Image_thumb
95 Posts
Oct 11, 2013 3:28pm
via Android

Try this Abs Booster

Image_thumb
1020 Posts
Oct 12, 2013 2:56am
via Android

Working your abs is one part but getting your body fat down to the point where you can see the muscles is the real challenge for most ppl.

Cardio. Calorie tracking. Eating tons of whole foods, fruits and veggies, whole grains. Less wheat, no sugar.

14 Oct
i couldn't agree more !!
Image_thumb
664 Posts
Oct 13, 2013 5:23am
via iOS
Do you have belly fat or just a flat tummy?
14 Oct
Flat tummy
10157362_323819901149882neww_5022461832018232258_n_thumb
10 Posts
Oct 13, 2013 5:48pm
via Android

Cardio,work outs and less calories

14 Oct
Thanks for the info :*
14 Oct
You're welcome!:))
Image_thumb
664 Posts
Oct 14, 2013 6:06am
via iOS
Do do too much cardio. MAybe 1-3 times a week. 3times the most. Try this workout P90x: Ab Ripper X eat sufficient protein and carbs. Also get your healthy fats in.
14 Oct
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 3 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball