Can't sleep

5 posts | Original | Recent
 
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21 Posts
Oct 22, 2013 8:45pm
via Android

I need to find away to get to sleep.

22 Oct
Milk drink befor sleep will be help smile. ..
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21 Posts
Oct 22, 2013 8:59pm
via Android

Shut up jonas

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21 Posts
Oct 22, 2013 9:15pm
via Android

Shame

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104 Posts
Oct 23, 2013 1:43am
via Android

Sorry about jonas. Hey sweetie make sure you get some exercise and try getting ready for bed early even if you aren't sleeping yet. Also don't eat after 8pm it could keep u up. Good luck

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63 Posts
Oct 23, 2013 5:51am
via Android

Exercise in the morning...avoid exercise, tea, coffee, atleast 2-3 hours before your sleep-time...avoid your daytime nap...have a light dinner...