What can you try something new to lose the weight?

5 posts | Original | Recent
 
Img_20130723_203618_thumb
14 Posts
Nov 3, 2013 6:09pm
via Android

I tried.working out and eating right & still no results...anything new i can try ?

Image_thumb
4 Posts
Nov 3, 2013 6:39pm
via Android

More intense workouts, and drinking protein shakes or eating protein bars. Don't go overboard on them. Use them as refueling yourself, or for a meal substitute.

I've been doing that and working out for 6 months hard-core. And I've list about 50 pounds.  =) never get discouraged!

03 Nov
Thanks ill try that even though i dont drink that much protein drinks but my.mom makes alot of drinks like shakes and she puts healthy fruits and vegetables and oatmeal in it does that help too?
Image_thumb
68 Posts
Nov 3, 2013 6:47pm
via iOS
Burn, Burn Fat!Abs BurnJump Rope ... There are many!
Short intervals, eat clean and train mean.
Change your workout routine every 4 weeks. Don't be affraid to use weights.
03 Nov
I do short workouts for 30 mins & i also eat clean now but i just sometimes dont know what to try to lose the weight i got.the fitnesspal but its kinda of hard to.use it
Img_0168_thumb
250 Posts
Nov 3, 2013 7:02pm
via Android

Maybe yours workouts are not enough intensiv
Try to change them and don't be afraid to use weight
After an intensiv workout you must be exausted. If not that means that it is to easy for you
Challenge youself

03 Nov
I try to do.new workouts when i excercise and thanks and yes i use weights
372294_100003982786303_328242519_n_thumb
3 Posts
Nov 3, 2013 7:05pm
via Android

Ur stuck wit a weightloss plateau..need to change ur workout routine

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body