Get strong?

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1 Post
Nov 12, 2013 5:14am
via Android

I'm 17 and would like to say I'm a bit above average in strength age, I can curl 35 lbs about ten times. I want to get strong; biceps, triceps, chest, and lower extremities. Any tips

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202 Posts
Nov 12, 2013 7:19am
via Android

I've had some pretty good strength gains in my arms recently by doing these type of sets while working out arms.. 12 reps of a simi light weight,  10 of heavy, 6-8 heavier,  then a burn out set right after the last set.. short rest between sets.

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