4 posts | Original | Recent
2 Posts
Dec 21, 2013 1:10pm
via Android

have i got abs acceptable? because i'm not sure if i have to continue the exercise or not (sorry for the english but i'm italian)

23 Dec
Just saying, nice name; Giacomo.
27 Dec
Keep going but don't over do it?
47 Posts
Dec 21, 2013 4:40pm
via Android

Gaining muscle is not a "once and done" type thing. You must use it or lose it, as with knowledge.

Search for the term "reversibility principle".


21 Dec
thank you :-)
49 Posts
Dec 22, 2013 2:43am
via iOS
You got a nice pack going on. I would still workout it out to keep it up, but probably wouldn't have it as my main focus. Look good
143 Posts
Dec 23, 2013 2:40am
via Android

Whats better than a six pack? A eight pack whats better than that? A better tined eight pack what s better than that? A even more well toned eight pack you can only make your abs stronger and stronger if I where you I would just keep working out ,your abs untill the day you die because getting in better shape will help your health