Some advices please?

4 posts | Original | Recent
 
Image_thumb
1 Post
Dec 29, 2013 10:44pm
via Android

Hey there,well i was thinking about if someone could give me some advices,because i'm new with these about to do workout.
So please help me xD.

Image_thumb
37 Posts
Dec 29, 2013 10:48pm
via Android

What do you need advice with??

29 Dec
Well,i need some help with abs,because they're kind of difficult to me.
Image_thumb
39 Posts
Dec 30, 2013 3:06am
via Android

For starters you could try clicking workout on the home Page then there's a magnifying glass and you can type what workout you want.  Try a few everyone's different so some workouts will work better than others. Give it a shot what do you have to lose.  :-)

Image_thumb
35 Posts
Jan 1, 2014 9:30pm
via Android

So you wanna work on abs?

In terms of skimble only- when you go to the workout page, you can click on the top where is says difficulty and such. There you can slide the target to abs, including time and intensity.

There are of course other resources besides skimble, but for beginers, its a great resourse.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,349 topics, 38,275 posts

Motivation & Support

8,524 topics, 41,550 posts

App Updates

46 topics, 110 posts

Ask the Pros

766 topics, 1,955 posts

Workouts and Programs

2,935 topics, 12,157 posts

Trainer Tools

23 topics, 62 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks
10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks

Featured Workouts

FIVER

FIVER

Intense Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Developmental Yoga 1

Developmental Yoga 1

Casual Ic_time_32x32 28 mins  
Yoga  
Legs for Days

Legs for Days

Moderate Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
Dumbbell Uppers

Dumbbell Uppers

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
Upper Body Flow

Upper Body Flow

Intense Ic_time_32x32 26 mins  
Shoulders  
Friday Night Core

Friday Night Core

Moderate Ic_time_32x32 16 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell