I need help!!

6 posts | Original | Recent
 
Image_thumb
4 Posts
Dec 31, 2013 4:56am
via Android

I'm 16 years old and I'm not happy with my weight I've scheduled a lot of workouts for the new year but I'm not sure about eating habits... i eat a lot! And i really need to change that any suggestions on what to eat and how much??

Icon_missing_thumb
1 Post
Dec 31, 2013 5:01am
via Android

Thats what was going on with me. But i just told myself that if I really want this, I need to work hard for it!

Image_thumb
3 Posts
Dec 31, 2013 5:03am
via Android

Its tough especially in the beginning to eat healthy i struglled beginning too the first week will be killer and even firast month is tough but it gets easier and easier. One of ways to eat less drink lots of water get a water bottle fill it up plenty timesĀ  drink it all day long this gets a lot of hunger out also eat steady meals three meals a day two healthy snacks eat real meals filled with the right stuff vitamins protein low in sugar fats and not to much carbs. avoid cany as much as possible these are empty caloried that add up FAST instead eat a green this fills you up during snack another dont drink soda this really gets the wieght up and after about two weeks drinkling soda doesnt even cross your mind stay dteremined know you workouted out hard and that u dont want to waste that tough wrokout

Image_thumb
4 Posts
Dec 31, 2013 5:15am
via Android

Thank you so much!! I'll definitely use this!

Image_thumb
19 Posts
Jan 1, 2014 1:57am
via Android

Focus more on eating the right things instead of less: whole grains, fresh fruits, raw/cooked vegetables (research per veggie which is more beneficial), low-fat meats (fish & chicken especially) & dairy items. It's ok to have a bit of the less/not healthy stuff but make those a rather small part. You'll need to eat enough to maintain your base + fuel your exercise. Also, drink lots of water & get the right amount (neither too much nor too little) of sleep. There's a wealth of information online so do research. I hope that helps!

Image_thumb
35 Posts
Jan 1, 2014 3:30am
via Android

So heres the deal hon.

I eat all. The. Time.
Like i dont stop eating for more than an hour or so. Ive always been bad with self control...

Its okay to eat a lot- i most certainly do. Its more a matter of what youre eating.

Dont make a cold cut either- youll get bored of it. Just work on replacing some of the junkier food with some veggies at a gradual pace- a pace just slightly challenging for YOU.

I have never eaten to loose- my weight has always been in a healthy weight range. But in the last six months, ive unintentionally lost 10 lbs.

Do drink plenty of water, exercise and give it your all... but if you want to eat healthy- and stick with it- make sure you enjoy what youre making. Make a spanish fritata with sausage and spinach! plenty of protien and greens...

Stay away from sugars too any extreme degree (fruit is good, but loaded with sugar, be very careful) and dont eat three to four hours prior to going to bed.

The best of luck to you darling! Any questions, do feel free to ask [me]. Im always willing to give my two cents worth.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,209 posts

Motivation & Support

8,530 topics, 41,844 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,159 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core