11 pounds too much

4 posts | Original | Recent
 
Image_thumb
1 Post
Jan 2, 2014 8:58am
via Android

Hi I'm 5'7" and I weigh 179. I want to lose it but I don't know how to start. My goal is 164. I'm tired of being harassed and being called fat. If there are and helpfull tips or even suggestions please please type them

Icon_missing_thumb
2 Posts
Jan 2, 2014 9:11am
via Android

Image_thumb
145 Posts
Jan 2, 2014 7:25pm
via Android

Hi, I'm sorry that you have to go through that. I think you shouldn't lose weight to make others happy, but for yourself and your health. Forget those losers. Anyway, eat lots of fruits, vegetables, nuts, seeds, and lean meats. Watch serving sizes. You can download myfitnesspal to help you count calories. I'd recommend googling TDEE and BMR calculator. The TDEE will be the calories you need to maintain your weight and the BMR is the amount of calories to lose. Still use myfitnesspal but the bmr is more true to you. Do lots and lots of cardio. Mix in some weight lifting with dumbbells and kettlebells too. Good luck!

02 Jan
Allow yourself a rest day once a week and cheat now and then.
Image_thumb
21 Posts
Jan 5, 2014 8:27am
via Android

It's not that difficult, i've been through that, i didn't felt that confortable with my body
I'm 4 ft 11" and i weighted 130 lb and I got down to 103 pounds, now I weigh 110 pounds.
You need a lot of motivation, it took me like 6 months, maybe for someone is alot but it's the healthy way hahah i think.
I always recomend myfitness pal when somebody ask me, is an app that records what you eat and the calories of the food and the exercise.
I exercise 5 times a week, 1 hour or more.
Sorry if i wrote something wrong, i'm from mexico, if you want someone to talk or have any question i'm here :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

2 topics, 13 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body