Need Help Getting Muscle and with diet

2 posts | Original | Recent
 
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2 Posts
Jan 6, 2014 3:11am
via Android

I need Help getting muscle and body and what to eat

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1651 Posts
Jan 6, 2014 3:20am
via iOS
Fundamental part of your diet should be eggs, green vegetables, chicken, fish (tuna is good), brown rice, sweet potatoes and a bit of peanut butter. If you wanna bulk up and can afford it get some whey protein and some creatine.