LOSING WEIGHT FAST.?!

4 posts | Original | Recent
 
Image_thumb
1 Post
Jan 6, 2014 11:45pm
via iOS
My brother is getting married in the summer and I'm a brides maid so i want to look good. I seems so long from now but i want start loosing before its to late and creat good habits for myself. Im 16. Any good work outs or tips.?
06 Jan
Just watch what you eat like cut out sugary drinks! I stopped drinking soda cold turkey and lost 5 pounds. Also just working out, doing cardio is helping me :) hope this kinda helps!
07 Jan
Nothing works more than cardio, cardio and more cardio, and a healthy diet both daily. Also replacing your luxuries such as sweets, crisps, alcohol, chocolate, fizzy drinks and energy drinks with some good old fashioned water, fruit and veg I also found plain rice snacks appetizing when I'm peckish. This worked for me I use to be a size 24 now I wear a size 14 I still have far to go but good luck and enjoy xx
Image_thumb
30 Posts
Jan 6, 2014 11:56pm
via Android

I agree with Dawn. Cut out highly processed and fatty foods and replace them with fruits veggies and lean meats. Cardio is your friend, find some form that you enjoy and get working. Adding some weight lifting using low weights high reps, and circuit training.

Image_thumb
49 Posts
Jan 7, 2014 12:01am
via Android

Eat more fruit vegetables
less high calorie foods
Drink lots of water
Ride a bike
Jog
Run
More cardio

275801_121202382_1310680733_n_thumb
1 Post
Jan 7, 2014 12:26am
via Android

Lift weights. Cardio is great but, you get much furtherĀ  when you pair it with weight lifting 2-3 times a week. Its doesn't have to be alot of weight or even very long either.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga