What to do to get a nicer butt?

3 posts | Original | Recent
 
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3 Posts
Jan 7, 2014 12:38am
via Android

Hey Guys!
Im going to hawaii in around 3 months and I REALLY want my butt to be nicer so I could look good in my bikini :P i already have my ab workouts I just need a good butt workout then im good to go. Any ideas??

07 Jan
Squats squats lunges lunges gluets gluets
07 Jan
Do squats with weights, deep lunges walking lunges make sure you squeeze your butt tight when you come back up.
07 Jan
Forgot the name, but get down on all fours, head up. And while keeping the knee bent at 90degrees bring up your thigh.
07 Jan
Squats with weight = quick "nicer butt"
07 Jan
Help bike or zurmb dance help butt nicest..
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3 Posts
Jan 7, 2014 1:03am
via Android

Thanks so much I really appreciate it, one question: are these gonna work fast? Like by the end of the 3 months will i have a nicer butt?

07 Jan
07 Jan
07 Jan
Hell yes
07 Jan
You'll start seeing results in about a month. It takes 4 weeks for you to notice change, 8 weeks for family and friends, and 12 weeks for the world
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255 Posts
Jan 7, 2014 6:55am
via Android

Try this Intense Legs workout
Intense Legs
Have fun at hawai (i'm jalous )

08 Jan
Thank you! I will :)
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