What to do to get a nicer butt?

3 posts | Original | Recent
 
Image_thumb
3 Posts
Jan 7, 2014 12:38am
via Android

Hey Guys!
Im going to hawaii in around 3 months and I REALLY want my butt to be nicer so I could look good in my bikini :P i already have my ab workouts I just need a good butt workout then im good to go. Any ideas??

07 Jan
Squats squats lunges lunges gluets gluets
07 Jan
Do squats with weights, deep lunges walking lunges make sure you squeeze your butt tight when you come back up.
07 Jan
Forgot the name, but get down on all fours, head up. And while keeping the knee bent at 90degrees bring up your thigh.
07 Jan
Squats with weight = quick "nicer butt"
07 Jan
Help bike or zurmb dance help butt nicest..
Image_thumb
3 Posts
Jan 7, 2014 1:03am
via Android

Thanks so much I really appreciate it, one question: are these gonna work fast? Like by the end of the 3 months will i have a nicer butt?

07 Jan
07 Jan
07 Jan
Hell yes
07 Jan
You'll start seeing results in about a month. It takes 4 weeks for you to notice change, 8 weeks for family and friends, and 12 weeks for the world
Img_0168_thumb
250 Posts
Jan 7, 2014 6:55am
via Android

Try this Intense Legs workout
Intense Legs
Have fun at hawai (i'm jalous )

08 Jan
Thank you! I will :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,251 topics, 38,280 posts

Motivation & Support

8,517 topics, 41,722 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core