Weight Loss

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1 Post
Jan 8, 2014 2:56am
via Android

Im 14 and im 5'3 and 162 lbs . I need help dieting and excersising .

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30 Posts
Jan 8, 2014 3:11am
via Android

Don't over think it. Most people who succeed at losing weight and keeping it off do so because of perseverance, not because of a magical weight loss secret. Replace processed and fatty foods with fruits, veggies, and lean meats. As far as exercise goes, just find something you like and do it a lot. More technical advice is do some form of cardio and mix in some light weight lifting and circuit training. Playing a sport is an excellent way to get in a solid workout while having a lot of fun.

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