Best way to get abs for beginner

4 posts | Original | Recent
 
Image_thumb
26 Posts
Jan 8, 2014 1:20pm
via iOS
I'm 14, can you tell me what to start with? And how many push-ups should I do?
08 Jan
Do some planks and the russian twist for some ab workouts and I would say no less than 20 push ups.
08 Jan
Do sit-ups, push-ups target chest and triceps.
09 Jan
I have reached 30 push-ups.
Image_thumb
30 Posts
Jan 8, 2014 4:07pm
via Android

If you are looking for a 6 pack, you have to understand that a 6 pack is made in the kitchen. A 6 pack shows that you have a low body fat percentage more than ab strength. As far as push ups go, you should do approximately all of them. Seriously though, just go until you can't do any more.

Image_thumb
512 Posts
Jan 8, 2014 5:07pm
via Android

Diet+cardio+sit-ups

Image_thumb
143 Posts
Jan 8, 2014 8:41pm
via Android

I m 15, start with doing at least 50 push ups a day then 50 wide arm push ups and 25, diamond push ups do 100 Crunches a day 100 left and right oblique crunches and 100 diamond crunches to start off and add more and more each time abd change up the excesises each week

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51