Dizzy after workout?

4 posts | Original | Recent
 
Image_thumb
26 Posts
Jan 13, 2014 5:13am
via iOS
Hi, I'm 14. These days, after workouts (simple one, <15 minutes), I often feel dizzy. What is wrong? Should I workout in an air-conditioned place? I thought it's unhealthy?
13 Jan
I learned this from insanity and he mentions it on there. When you do your cool down stretches. put your chin to your chest and slowly roll up after your last stretch.
Image_thumb
26 Posts
Jan 13, 2014 5:17am
via iOS
Also, I'm having a terrible technique of breathing. It's very short, so I'm easily exhausted. I dont have asthma though. 

How to improve my breathing technique? 
Image_thumb
1 Post
Jan 13, 2014 5:22am
via Android

For your dizzyness problem, you're probably concentrating too much and causing stress in your head so just stay relaxed when working out. For breathing, take deep short breaths and maybe you're breathing like that because you aren't pacing so pace what you're doing either exercise or sport

13 Jan
I actually play soccer, a lot. I've been in so much tournaments, but my stamina is definitely my problem. Because I don't have a good technique of breathing, I can't control my stamina and I easily go down(too exhausted).
Image_thumb
13 Posts
Jan 13, 2014 9:00am
via Android

Do some yoga classes or ask a trainer to help you with your breathing technique.  You prob hold your breath a lot which is quite common.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,227 posts

Motivation & Support

8,508 topics, 41,570 posts

App Updates

35 topics, 94 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar