sixpack

7 posts | Original | Recent
 
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2 Posts
Jan 14, 2014 8:07pm
via Android

does anyone know how much time it takes to get a sixpack? 2 friends of me get a sixpack, and i want one too but it takes so much time and if i know how much, then i've hope again haha

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38 Posts
Jan 14, 2014 9:10pm
via Android

Heey its really hard to say but when i see your belly, ur close to having a sixpack but its hard too tell cuz it depends on your training scedule etc
Well gl with training!

15 Jan
okay, thank you! :)
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1 Post
Jan 14, 2014 11:00pm
via Android

A buddy of mine told me that abs become visable when your around 12 percent body fat. Personally im around 12 percent and my abs come and go depending on what im eatting so its seems reasonable.

It just take hard work and determination for a while. They'll show eventually

14 Jan
That's for men... for a woman you probably want somewhere on the lower end of 20%-25%. Do a google image search for "body fat percentage abs" and you'll see a chart for men and women. See where you are now (visually and if you have a decent measurement method available) and you'll have idea of how far you are from that percentage, then you can maybe guesstimate how long!
15 Jan
aah okay thanks! :)
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2 Posts
Jan 15, 2014 4:20pm
via Android

okay :) thank you!

15 Jan
Welcome!
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160 Posts
Jan 27, 2014 4:34am
via Android

It depend on your diet and. How much time you workout on your abs .

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11 Posts
Feb 13, 2014 7:33pm
via iOS
It takes a little while to get a six pack. Just do ab workouts and running helps too.
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77 Posts
Feb 13, 2014 11:34pm
via Android

Twelve weeks minimum

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