does anyone know how much time it takes to get a sixpack? 2 friends of me get a sixpack, and i want one too but it takes so much time and if i know how much, then i've hope again haha
Heey its really hard to say but when i see your belly, ur close to having a sixpack but its hard too tell cuz it depends on your training scedule etc
Well gl with training!
A buddy of mine told me that abs become visable when your around 12 percent body fat. Personally im around 12 percent and my abs come and go depending on what im eatting so its seems reasonable.
It just take hard work and determination for a while. They'll show eventually
okay :) thank you!
It depend on your diet and. How much time you workout on your abs .
Twelve weeks minimum