Help !!!

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1 Post
Jan 17, 2014 7:54pm
via Android

What are the best post - workout meals ?? Ps:must be easy

17 Jan
me personally i either have a protein shake with a scoop or two of oatmeal or some type of protein & a carb brown rice or sweet potatoe
17 Jan
Thanks .. pretty helpful
17 Jan
no problem
17 Jan
It will be cool if you can help me with some fitness stuff . Cz im new to this .. Please :)
17 Jan
k i got u just hit me up if u got any ? or whatever
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480 Posts
Jan 17, 2014 10:30pm
via Android

Protien shake withen first 10 minutes after workouts and 30 -45 min later meal consisting of lean protien such as chicken or fish sweet potato or brown rice and vegtables

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