Getting a stich when running

3 posts | Original | Recent
 
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5 Posts
Jan 20, 2014 1:03pm
via Android

Hi guys/girls was just wondering I only started this app a couple of days ago since ive started doing alot a running lately as I spearfish free dive and when I run I get a stich is there anyway of getting rid of it quickly or whatnot? Please help

20 Jan
Drink lots of water and try to breath in when your right foot hit the street and exhale when your left hit the street Breath in your nose and out your mouth Hope I helped
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237 Posts
Jan 20, 2014 1:37pm
via Android

are u running on concrete? if so try running in the grass or beach its less of a shock to your joints

20 Jan
Na I run on the beach
20 Jan
good how offen are u running?
20 Jan
Every second day only started running again 2 days ago
20 Jan
yeah that always happen when u first start jogging how long is the beach? how many miles
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14 Posts
Jan 20, 2014 3:50pm
via Android

I always get a stitch , just work through it lol

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