Recommend me please

7 posts | Original | Recent
 
Image_thumb
5 Posts
Jan 25, 2014 9:25am
via Android

I'm interested on abs and butt workout! Any ideas for exercises?

25 Jan
Workout called whole belly blast very good workout
Image_thumb
5 Posts
Jan 25, 2014 9:43am
via Android

Thanks!

Image_thumb
2 Posts
Jan 25, 2014 12:48pm
via Android

Well the best advise from my friend who is really into that is squats... just squats will get the butt out and abs crunching... :)

Image_thumb
5 Posts
Jan 25, 2014 1:56pm
via Android

Thankss :D

Image_thumb
31 Posts
Jan 25, 2014 8:54pm
via iOS
Inclined crunches help a ton and squats, lunges oh and if you're in the mood for an intense core and overall butt and leg workout doing wall sits are a good idea!
Image_thumb
44 Posts
Jan 26, 2014 12:42am
via Android

Try booty Boot camp! Its pretty fun.

Image_thumb
202 Posts
Jan 26, 2014 5:32am
via Android

I run and boot camp that primarily works all the back side and core! I post the workouts in my pics if you ever want to check them out :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,251 topics, 38,280 posts

Motivation & Support

8,517 topics, 41,722 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core