Is cardio an alternative for active rest days durin muscle building?

2 posts | Original | Recent
22 Posts
Feb 1, 2014 9:54am
via Android

I try to perform cardio durin the active rest it ideal?

02 Feb
730 Posts
Feb 1, 2014 1:06pm
via iOS
Yes. Active rest is great fore soreness and faster recovery. Better cardio also helps you lift more weight so it's overall a really good thing :)