What is the longest workout you ever did? Mine was about 45 minutes.
Mine was around the same time also
Over 3 hours sports or H.i.b.t ....over an hour for cardio...over two maybe three weights ...just estimation
Roughly 3 hours. Started at 0600. We would do a six mile hike followed on by a mile swim then weights to finish the workout.
1;30 mins when I do a full body workout mixed with h.I.t jump roping. And legs
8 hour soccer conditioning practice non-stop. It sucked
Over 4 hours - the good ol days, back before adult-hood got in the way...
1 hour of Brazilian Jiu Jitsu + 1 hour of MMA Strength and Conditioning + 1 hour of MMA (+ a cycle there and back) = 3 hours every Wednesday. Love it!
My longest workout was 5.5 hours. I biked 10 miles, ran 1 mile, did my Abs workout, lifted every weight curling, benched, did every single weight machine, did about 100 pull ups. I was bored. Lol
1 hour and a few minutes
My longest was 7 and a half biking. Want to break that record this year.