Bikini body in a week

3 posts | Original | Recent
 
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7 Posts
Feb 9, 2014 4:25pm
via Android

I need to tone my legs and button for a pool party with friends. What kind of workouts should I do?
Thanks

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19 Posts
Feb 9, 2014 5:41pm
via Android

Squats are your best friend! There is a 100 squat challenge on fitness blenders youtube channel, do that about three times and do Pilates the other days.

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103 Posts
Feb 9, 2014 6:22pm
via Android

EAT CLEAN! it's 80% in food and 20% in workoits, so no sugar, low carbs and less fats....thats tough but one week is short!

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