Need to loose few kilos before a dance party in 3 weeks time , i'm a guy

1 post | Original | Recent
 
Icon_missing_thumb
5 Posts
Feb 28, 2014 6:07am
via iOS
Hi folks i jog atleast 5times a week which includes around 5km jogging and 8km power walk also with pushups , inclined pushups , planks and everything. My target region is stomach. I also eat proper food , now the problem is that after the few intial kgs i havnt lost anything since 2weeks.
Please help me , am i doing something wrong or i need to work out harder?

All types of suggestions are welcome.
02 Mar
U need a long time in order to see changes. My target area is my tummy as well. Iv been working out for three weeks now i have lost a few kilos but belly fat is stubborn. Just keep going, ull get the results u want, but i think ull need more than a week. Maybe 3 to 6 weeks. Hope this helped. Im new to all this so everything iv told u iv read on the net xD
03 Mar
Extend your workouts, and start cutting your break time down. Once you get comfortable with your workouts, its harder to burn the calories. Switch them up too, focus on making your entire body hurt. Not just a certain area. And when it does hurt.. Thats when you really push yourself! (That extra 10 sec. Really does help)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,674 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair